5 Gluten Free Swaps
Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
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Give your feet a treat with this Aroma Home Foot Massage Set.
Neatly packed in a lovely presentation box, it makes a perfect gift for any occasion.
Use the pumice stone and soothing peppermint foot cream to exfoliate, nourish and soften the skin, followed by a relaxing foot massage using the wooden roller to help reduce tension, improve circulation, stimulate muscles and ease sore or aching feet.
Wooden foot roller massager
Natural pumice stone
Nourishing foot cream 85ml
1. Soak your feet in warm water and wet the pumice stone.
2. Rub the abrasive side of the pumice stone over the skin in a circular motion with light pressure on each foot for two or three minutes.
3. Apply the foot cream and massage it into your feet using circular motions.
4. From a seated position, place the tool underneath your foot and begin rolling from the ball of your foot, along the arch, and down towards the heel. Once you reach the heel, roll in the opposite direction and all the way up the foot to the toes. Repeat for 2-3 mins per foot.
Ashwagandha
A natural adaptogen, thought to
help support brain and heart health
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12 natural ingredients working together to enhance your skins radiance
Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
Terranova Nutrition’s Fermented Range offers a new era in nutrition, harnessing the power of fermentation to deliver unparalleled health benefits.
The benefits of ashwagandha extend across various aspects of health, its potential to aid in fitness recovery is particularly intriguing for fitness enthusiasts.
Give your feet a treat with this Aroma Home Foot Massage Set.
Neatly packed in a lovely presentation box, it makes a perfect gift for any occasion.
Use the pumice stone and soothing peppermint foot cream to exfoliate, nourish and soften the skin, followed by a relaxing foot massage using the wooden roller to help reduce tension, improve circulation, stimulate muscles and ease sore or aching feet.
Wooden foot roller massager
Natural pumice stone
Nourishing foot cream 85ml
1. Soak your feet in warm water and wet the pumice stone.
2. Rub the abrasive side of the pumice stone over the skin in a circular motion with light pressure on each foot for two or three minutes.
3. Apply the foot cream and massage it into your feet using circular motions.
4. From a seated position, place the tool underneath your foot and begin rolling from the ball of your foot, along the arch, and down towards the heel. Once you reach the heel, roll in the opposite direction and all the way up the foot to the toes. Repeat for 2-3 mins per foot.