Joint & Muscle Health
Stiff or painful joints can ruin your quality-of-life. Our joints are one of the hardest-working parts of the body, so are susceptible to wear-and-tear – especially as ageing or participating in sport. Healthy diet, weight management and exercise are crucial for maintaining joint health and mobility, and it’s important to get the nutrients required. Omega fatty acids help reduce inflammation while calcium promotes strong bones and Vitamin D aids calcium absorption. Although this can be achieved through diet – in foods such as oily fish, nuts and spinach - a vitamin supplement can make sure you’re getting the nutrients you need, while glucosamine supplements are thought to offer further benefits.